الرئيسية تلميحة

كيفية استخدام "وقت النوم" لتتبع مواعيد النوم على iPhone

ديسمبر 17, 2020

كيفية تعيين وقت نوم

* عند تعيين وقت نوم لأول مرة، سيطلب منك تطبيق "الساعة" الإجابة عن بعض الأسئلة:

* افتح تطبيق "الساعة" واضغط على علامة تبويب "وقت النوم".

* اضغط على "البدء" واختَر إعداداتك.

* ا ضغط على "تم".

بعد تعيين وقت نوم، سيقوم iPhone بتذكيرك عندما يحين وقت النوم وسيتم إصدار صوت من المنبه عندما يحين وقت الاستيقاظ.

تشغيل "وقت النوم" أو إيقافه

* افتح تطبيق "الساعة" واضغط على علامة تبويب "وقت النوم".

* ضمن "جدولة"، اضغط على "وقت النوم" أو "الاستيقاظ".

* في أعلى اليسار، قم بتشغيل "جدول وقت النوم" أو إيقافه.

سيؤدي هذا إلى إيقاف تشغيل كل من تذكير النوم ومنبه الاستيقاظ.

تتبّع سجل النوم

* افتح تطبيق "الساعة" واضغط على علامة تبويب "وقت النوم".

* مرّر وصولاً إلى "التحليل" والذي يعرض أحدث سجلّ.

إذا كنت تستخدم iPhone في الوقت الذي من المفترض أن تكون على سريرك فيه، فلن تحصل على رصيد لذلك الوقت. وإذا اخترت إغفاء منبه "الاستيقاظ"، فسيتم تحديث وقت البقاء على السرير ليتطابق مع ذلك.

كما تظهر البيانات من "وقت النوم" تلقائيًا في تطبيق "صحتي".

الأقسام تلميحة

أخر المواضيع من قسم : تلميحة

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